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Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute

Set 2: 2 rounds
Lying Supermans Arms Back
Lying Supermans Arms Back
50 seconds
Lying Supermans Arms Side
Lying Supermans Arms Side
50 seconds
Lying Supermans
Lying Supermans
50 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
1 minute


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