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Description

Get ripped quick.


Exercises

Set 1: 2 rounds
Sit Ups
1 minute
Rest
10 seconds
Push Ups
45 seconds
Rest
10 seconds
Pull Ups
45 seconds
Rest
15 seconds
Ab Twists
30 seconds
Rest
15 seconds
Push Ups
45 seconds
Rest
10 seconds
Pull Ups
45 seconds
Rest
10 seconds
Sit Ups
30 seconds
Rest
10 seconds
Neutral Pull Ups
30 seconds
Rest
10 seconds


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