OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Abbs!


Exercises

Set 1: 1 round
Legs Out 6 Inchs
10 seconds
Start Crossing Your Legs
20 seconds
Out 6 Inches
10 seconds
Push Outs
20 seconds
Out 6 Inchs
10 seconds
Bike
20 seconds
Legs Out 6 Inches
10 seconds

Set 2: 1 round
Sit Ups
1 minute
Crunches
1 minute
Football Side To Sides
1 min 30 secs
V-Sit Crunches
V-Sit Crunches
1 min 30 secs
V Up, Almost Done.
30 seconds


Related Workouts

  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense