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Description

Abbs!


Exercises

Set 1: 1 round
Legs Out 6 Inchs
10 seconds
Start Crossing Your Legs
20 seconds
Out 6 Inches
10 seconds
Push Outs
20 seconds
Out 6 Inchs
10 seconds
Bike
20 seconds
Legs Out 6 Inches
10 seconds

Set 2: 1 round
Sit Ups
1 minute
Crunches
1 minute
Football Side To Sides
1 min 30 secs
V-Sit Crunches
V-Sit Crunches
1 min 30 secs
V Up, Almost Done.
30 seconds


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