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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
15 seconds
Shadow Boxing
Shadow Boxing
15 seconds

Set 2: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Rest
Rest
30 seconds
Gate Swings
Gate Swings
30 seconds
Rest
Rest
30 seconds
Drop Squats
Drop Squats
30 seconds
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds
Over Over Unders
Over Over Unders
30 seconds
Rest
Rest
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Rest
Rest
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Tricep Stretches
Tricep Stretches
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds


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