Time_32x32 12:30    Intensity_intense_32x32 Intense    Target_32x32 Core   
Want to tone and define those core muscles? This is great workout packed back-to-back with ab exercises and core stretches. Get set, clear some space and optionally use an exercise/yoga mat or towel underneath you.

Exercises

1 round of:
Crunches
Crunches

1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges

40 seconds

1 round of:
Diamond Crunches
Diamond Crunches

1 minute
Upward Plank
Upward Plank

40 seconds

1 round of:
Overhead Crunches
Overhead Crunches

1 minute
Overhead Stretches
Overhead Stretches

40 seconds

1 round of:
V-Sit Holds
V-Sit Holds

1 minute
Backbend Camel Pose
Backbend Camel Pose

40 seconds
Rest

30 seconds

1 round of:
Plank
Plank

1 minute
Cobra
Cobra

40 seconds

1 round of:
Russian Twists
Russian Twists

1 min 30 secs
Lying Torso Twist
Lying Torso Twist

40 seconds

1 round of:
Wheel
Wheel

50 seconds
Corpse
Corpse

40 seconds

Appears In


Workout Discussion

14 Sep
I did this workout in May every single day and I went from weighing 115lbs to 110lbs in about a month, I felt very proud and it's my go to ab workout from now on. I'm definitely starting this again!
21 Jul
What a great workout for abs.
13 Mar
starting this one tomorrow.
14 Oct
can i get a flat stomach doing this everyday? do i have to do it twice or somethin'? answer plz
08 Sep
Can I abs from doin this every day
23 Apr
Desirae, all you need to do is invest on a Polar Watch. Otherwise, don't count how much calories you burn, just workout and feel the burn!
16 May
would like to know how many calories are burned from doing this workout

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