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Intense Workout

Core

Intense   16 minutes

Jonathan Mcintyre
 		    Added By Jonathan Mcintyre
Core

Exercises

Set 1: 3 rounds
Jog On Spot
25 seconds
Rest
10 seconds
Jumping Jacks
25 seconds
Rest
10 seconds

Set 2: 4 rounds
Spiderman Press Ups
20 seconds
Rest
10 seconds
Mama Kicks
20 seconds
Rest
10 seconds
High Kness With Elbows
20 seconds
Rest
10 seconds
Plank With Hip Thrust
20 seconds
Rest
10 seconds
Left Plank
20 seconds
Rest
10 seconds
Right Plank
20 seconds
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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