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Exercises

Set 1: 2 rounds
Jumping Jackes
1 minute
Mountin Climbers
30 seconds
Wakey Jumping Jacks
1 minute
Side Bends
30 seconds
Jog On The Spot
1 minute

Set 2: 1 round
Rest
1 minute

Set 3: 2 rounds
Push Ups
1 minute
Crunched
1 minute
Floor Brige
1 minute
Rest
15 seconds

Set 4: 2 rounds
Dumbell Bent Over Row
1 minute
V Sit Crunches
1 minute
Bottom To Bottom Squat
1 minute
Rest
30 seconds

Set 5: 1 round
Right Shoulder Stretch
45 seconds
Left Shoulder Stretch
45 seconds
Child Pose
45 seconds
Cobra
45 seconds


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