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Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Shorty Push-ups
Shorty Push-ups
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds


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