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Description

Burn fat while you work those arms and shoulders. Feel the burn.


Exercises

Set 1: 2 rounds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds

Set 2: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds
Dumbbell Woodchops
Dumbbell Woodchops
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Single-Arm Dumbbell Swings Right
Single-Arm Dumbbell Swings Right
1 minute
Single-Arm Dumbbell Swings Left
Single-Arm Dumbbell Swings Left
1 minute
Rest
Rest
20 seconds
One Armed Row - Right
30 seconds
One-Armed Row - Left
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
40 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
40 seconds

Set 5: 1 round
Rest
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds

Set 6: 1 round
Right Dumbbell Lateral Shoulder Raises
Right Dumbbell Lateral Shoulder Raises
15 seconds
Left Dumbbell Lateral Shoulder Raises
Left Dumbbell Lateral Shoulder Raises
15 seconds
Right Dumbbell Front Raises
Right Dumbbell Front Raises
15 seconds
Left Dumbbell Front Raises
Left Dumbbell Front Raises
15 seconds
Right Dumbbell Lateral Shoulder Raises
Right Dumbbell Lateral Shoulder Raises
15 seconds
Left Dumbbell Lateral Shoulder Raises
Left Dumbbell Lateral Shoulder Raises
15 seconds
Right Dumbbell Front Raises
Right Dumbbell Front Raises
15 seconds
Left Dumbbell Front Raises
Left Dumbbell Front Raises
15 seconds
Rest
Rest
20 seconds


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