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Exercises

Set 1: 2 rounds
Step Knee
30 seconds
Step Curl
30 seconds
Half Jacks
30 seconds
Jog
30 seconds

Set 2: 1 round
Knee Lift & Front Raise
1 minute
Bicep Curl & Shoulder Press
1 minute
Squat & Jab
1 minute
Right Arm Extension
30 seconds
Left Arm Extension
30 seconds
Right Side Leg Lift & Lateral Raise
30 seconds
Left Side Leg Lift & Lateral Raise
30 seconds
Side Bends
1 minute
Right Side One Arm Row
30 seconds
Left Side One Arm Row
30 seconds
Ski Squat
1 minute

Set 3: 1 round
Upper Back Stretch
30 seconds
Shoulder Stretch
15 seconds
Tricep Stretch
15 seconds
Shoulder Stretch
15 seconds
Tricep Stretch
15 seconds
Hamstring Stretch
30 seconds
Hamstring Stretch
30 seconds
Quad Stretch
30 seconds
Quad Stretch
30 seconds
Calf Stretch
30 seconds
Calf Stretch
30 seconds


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