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Description

50 rep of 10 exercices 1 round of 50 rep.


Exercises

Set 1: 1 round
Burpees (25x)
Burpees (25x)
3 minutes
Deadlifts
Deadlifts
3 minutes
Walking Dumbbell Lunges
Walking Dumbbell Lunges
5 minutes
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
3 minutes
Bent Over Row (50)
Bent Over Row (50)
3 minutes
Push-Ups (50)
Push-Ups (50)
5 minutes
Wall Ball Squats (50)
3 minutes
Russian Twists Ball (50)
Russian Twists Ball (50)
3 minutes
cable Pull (100)
3 minutes
Rest
1 minute


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