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Exercises

Set 1: 1 round
Crunches
Crunches
2 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Split Abs
Split Abs
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Elbow Plank
Elbow Plank
1 minute
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Vertical Leg Crunches
Vertical Leg Crunches
2 minutes
Russian Twists
Russian Twists
1 minute
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds
Cat Cow
Cat Cow
30 seconds


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