OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
2 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Split Abs
Split Abs
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Elbow Plank
Elbow Plank
1 minute
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Left Oblique Crunches
Left Oblique Crunches
2 minutes
Vertical Leg Crunches
Vertical Leg Crunches
2 minutes
Russian Twists
Russian Twists
1 minute
Cobra
Cobra
20 seconds
Child's Pose
Child's Pose
20 seconds
Cat Cow
Cat Cow
30 seconds


Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense