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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
15 seconds
Side to Side Hops
Side to Side Hops
15 seconds

Set 2: 1 round
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Rest
Rest
1 min 20 secs
Seated Bicycle Crunches
Seated Bicycle Crunches
40 seconds
Rest
Rest
1 min 20 secs
Jump Rope
Jump Rope
1 min 20 secs
Seal Jacks
Seal Jacks
1 min 20 secs
Rest
Rest
15 seconds

Set 3: 1 round
Duck Walk
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds
Standing Pigeon
1 min 15 secs


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