OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

R band 10 min


Exercises

Set 1: 2 rounds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
20 seconds
Chest Fly
40 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds
Squats
Squats
40 seconds
Rest
Rest
20 seconds
Full Right Side Plank
Full Right Side Plank
40 seconds
Rest
Rest
20 seconds


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Dear Saturday

Dear Saturday

Intense Ic_time_32x32 11 mins  
Timer

Timer

Intense Ic_time_32x32 16 mins  

Workout Categories