OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

R band 10 min


Exercises

Set 1: 2 rounds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
20 seconds
Chest Fly
40 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds
Squats
Squats
40 seconds
Rest
Rest
20 seconds
Full Right Side Plank
Full Right Side Plank
40 seconds
Rest
Rest
20 seconds


Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Resistance Band

Resistance Band

Casual Ic_time_32x32 12 mins  
Lower Body  
Resistance Bands

Resistance Bands

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Exercise Bands
Resistance Bandit

Resistance Bandit

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Resistance Bands

Resistance Bands

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories