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Description

R band 10 min


Exercises

Set 1: 2 rounds
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
20 seconds
Chest Fly
40 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds
Squats
Squats
40 seconds
Rest
Rest
20 seconds
Full Right Side Plank
Full Right Side Plank
40 seconds
Rest
Rest
20 seconds


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