OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use modified super sets 12-15 reps 90 sec rest after each exercise


Exercises

Set 1: 2 rounds
Dumbell Squats
1 minute
Dumbell Lunge
1 minute
Leg Extension
1 minute
Lying Leg Curl
1 minute
Standing Calf Raise One Leg
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Calf Raise Two Leg
1 minute
Tricep Kickbacks
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate