OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use modified super sets 12-15 reps 90 sec rest after each exercise


Exercises

Set 1: 2 rounds
Dumbell Squats
1 minute
Dumbell Lunge
1 minute
Leg Extension
1 minute
Lying Leg Curl
1 minute
Standing Calf Raise One Leg
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Calf Raise Two Leg
1 minute
Tricep Kickbacks
1 minute


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate