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Description

Use modified super sets 12-15 reps 90 sec rest after each exercise


Exercises

Set 1: 2 rounds
Dumbell Squats
1 minute
Dumbell Lunge
1 minute
Leg Extension
1 minute
Lying Leg Curl
1 minute
Standing Calf Raise One Leg
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Calf Raise Two Leg
1 minute
Tricep Kickbacks
1 minute


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