OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Can you plank for 5 minutes? Or die trying?


Exercises

Set 1: 1 round
Plank
Plank
5 minutes
Rest
Rest
15 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
5min Fully ARMed

5min Fully ARMed

Intense Ic_time_32x32 5 mins  
Boxing

Boxing

Intense Ic_time_32x32 7 mins  
Straight Ab!

Straight Ab!

Intense Ic_time_32x32 6 mins  
Morning Pleasure

Morning Pleasure

Moderate Ic_time_32x32 14 mins  
Kim Kardashan Booty

Kim Kardashan Booty

Intense Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories