OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wall Diamond Push Ups
Wall Diamond Push Ups
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
The Bollywood Hula
The Bollywood Hula
10 seconds
Rest
Rest
20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
10 seconds
Rest
Rest
20 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual