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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wall Diamond Push Ups
Wall Diamond Push Ups
10 seconds
Rest
Rest
20 seconds
Wall Push Ups
Wall Push Ups
10 seconds
Rest
Rest
20 seconds
The Bollywood Hula
The Bollywood Hula
10 seconds
Rest
Rest
20 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
10 seconds
Rest
Rest
20 seconds


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