OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Elbow Rotations
1 minute
Shoulder Rotations
1 minute
Gunslinger
1 minute
Inside Hip Rotations
1 minute
Outside Knee Circles
1 minute
Spinal Rotation
1 minute

Set 2: 5 rounds
Lunges
20 seconds
Recover
10 seconds

Set 3: 1 round
1 Min Recover
1 minute

Set 4: 5 rounds
Plank Knee Push
20 seconds
Recover
10 seconds

Set 5: 1 round
Recover
1 minute

Set 6: 5 rounds
Sit Thru Knee
20 seconds
Recover
10 seconds

Set 7: 1 round
Recover
1 minute

Set 8: 5 rounds
Push Up
20 seconds
Recover
10 seconds

Set 9: 1 round
Recover
1 minute

Set 10: 5 rounds
Spinal Rock
20 seconds
Recover
10 seconds

Set 11: 1 round
Recover
1 minute

Set 12: 5 rounds
Tripod Overhead
20 seconds
Recover
10 seconds

Set 13: 1 round
Drill Bit
1 minute
Downward Facing Dog
1 minute
Forearm Frog
1 minute
Pigeon
1 minute
Standing Sidebend
1 minute
Shoulder Bridge
1 minute


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense