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Description

Super body super brain


Exercises

Set 1: 1 round
Opposite Arm And Leg Raise Reps 12
45 seconds
Leg Kick With Biceps Curl/step Back And Fourth. Reps 10
45 seconds
Semi-squat Plie With Shoulder Raise. Reps 8
45 seconds
Semi-squat Plie With Biceps Curl. Reps 8
45 seconds
Semi-squat Plie With Upper Back Extensior. Reps 8
45 seconds
Semi-squat Plie With Triceps Extension. Reps 8
45 seconds
Semi-squat Plie With Cross Jab. Reps 10
45 seconds
Eyes Closed--front Row. Reps 8
45 seconds
Opposite Arm And Leg Extension. Reps 5
45 seconds
Straight Leg Raise---floor. Repa 8
45 seconds
Straight Leg Raise With Push-up--- Floor. Reps 6
45 seconds
Open-leg Chest Press---floor. Reps 8
45 seconds
Bent-leg Sit-up With Chest Press. Reps 8
45 seconds
Pelvic Raise With Chest Press. Reps 8
45 seconds


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