OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Crazy, intense. Evil


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 minutes
Shadow Boxing
Shadow Boxing
3 mins 30 secs
Sit-Ups
Sit-Ups
5 minutes
Plank
Plank
3 minutes


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Army WorkOut

Army WorkOut

Moderate Ic_time_32x32 16 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories