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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
15 seconds

Set 2: 1 round
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
20 seconds
Rest
Rest
10 seconds
Down Unders
Down Unders
20 seconds
Rest
Rest
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 seconds
Rest
Rest
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Flying Supermans
Flying Supermans
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Outward Wrist Circles
Outward Wrist Circles
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Tippy Toes
Tippy Toes
15 seconds
Duck Walk
15 seconds


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