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Description

Everything to do with everything. Abs, butt legs. You can get it all in this moderate to intense workout. This workout is to lose weight, tone, and feel better overall.


Exercises

Set 1: 2 rounds
Split Squats
Split Squats
1 minute
Wall Sit
Wall Sit
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
30 seconds
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Front Back Hops in Place
Front Back Hops in Place
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
30 seconds
Bicycle Abs
Bicycle Abs
45 seconds
Butt Kickers
Butt Kickers
1 minute
Side Cross Kicks
Side Cross Kicks
45 seconds
Rest
Rest
35 seconds


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