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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Side Shuffles
Side Shuffles
45 seconds
Jumping Jacks
Jumping Jacks
45 seconds
High Knees
High Knees
45 seconds

Set 2: 3 rounds
Squat Jumps
Squat Jumps
45 seconds
Burpees
Burpees
45 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds

Set 3: 3 rounds
Rest
Rest
30 seconds
Shadow Boxing
Shadow Boxing
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Plank Hop Outs
Plank Hop Outs
45 seconds
Sprint!
Sprint!
45 seconds


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