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Description

Do this every morning


Exercises

Set 1: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds

Set 2: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
10 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
10 seconds

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
10 seconds

Set 4: 1 round
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
20 seconds
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
20 seconds
Chest Stretch
Chest Stretch
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Torso Twists
Torso Twists
30 seconds

Set 5: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
20 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
20 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
20 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
40 seconds

Set 6: 1 round
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
15 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Chin Ups
15 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
15 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
15 seconds
neck rolls
neck rolls
20 seconds


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