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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Knees to Elbows
Knees to Elbows
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Hamstring Curls
Hamstring Curls
30 seconds

Set 2: 1 round
Lunges with Knee Lifts
Lunges with Knee Lifts
2 minutes
Rest
Rest
1 minute
Flying Supermans
Flying Supermans
2 minutes
Rest
Rest
1 minute
Plank Lateral Walk
Plank Lateral Walk
2 minutes
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
2 minutes
Rest
Rest
1 minute
Over Over Unders
Over Over Unders
2 minutes
Rest
Rest
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Rest
Rest
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
2 minutes
Rest
Rest
1 minute
Pistols
Pistols
2 minutes
Rest
Rest
1 minute
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Skips in Place
Skips in Place
30 seconds
Duck Walk
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds


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