Intense Butt & Legs

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round

Knees to Elbows

30 seconds

Shadow Boxing

30 seconds

Jog on the Spot

30 seconds

Hamstring Curls

30 seconds

Set 2: 1 round

Lunges with Knee Lifts

2 minutes

Rest

1 minute

Flying Supermans

2 minutes

Rest

1 minute

Plank Lateral Walk

2 minutes

Rest

1 minute

Squat Thrusts

2 minutes

Rest

1 minute

Over Over Unders

2 minutes

Rest

1 minute

Lateral Leg Lifts

2 minutes

Rest

1 minute

Left Leg Front-and-Back Lunges

2 minutes

Rest

1 minute

Pistols

2 minutes

Rest

1 minute

Hamstring Sit-Up Rolls

2 minutes

Rest

1 minute

Set 3: 1 round

Standing Forward Bend

30 seconds

Skips in Place

30 seconds

Duck Walk

30 seconds

Side Cross Kicks

30 seconds

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