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Member Workout
Intense Butt & Legs
Intense
31 minutes
Description
A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat
Exercises
Set 1: 1 round
Knees to Elbows
30 seconds
Shadow Boxing
30 seconds
Jog on the Spot
30 seconds
Hamstring Curls
30 seconds
Set 2: 1 round
Lunges with Knee Lifts
2 minutes
Rest
1 minute
Flying Supermans
2 minutes
Rest
1 minute
Plank Lateral Walk
2 minutes
Rest
1 minute
Squat Thrusts
2 minutes
Rest
1 minute
Over Over Unders
2 minutes
Rest
1 minute
Lateral Leg Lifts
2 minutes
Rest
1 minute
Left Leg Front-and-Back Lunges
2 minutes
Rest
1 minute
Pistols
2 minutes
Rest
1 minute
Hamstring Sit-Up Rolls
2 minutes
Rest
1 minute
Set 3: 1 round
Standing Forward Bend
30 seconds
Skips in Place
30 seconds
Duck Walk
30 seconds
Side Cross Kicks
30 seconds
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To do this workout, please create an account or log in.
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Weight Loss
Abs & Core
Community Created
Bodyweight
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