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Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
2 minutes
Push-Ups
Push-Ups
3 minutes
Chair Tricep Dips
Chair Tricep Dips
3 minutes

Set 2: 4 rounds
Superman That Oh¡
Superman That Oh¡
2 minutes
Left Oblique Crunches
Left Oblique Crunches
3 minutes
Right Oblique Crunches
Right Oblique Crunches
3 minutes


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