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Exercises

Set 1: 1 round
24 Push-Ups
24 Push-Ups
1 minute
Rest
Rest
1 minute
26 Push-Ups
26 Push-Ups
1 minute
Rest
Rest
1 minute
28 Push-Ups
28 Push-Ups
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
29 Push-Ups
29 Push-Ups
1 minute
Rest
Rest
1 minute
27 Push-Ups
27 Push-Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
29 Push-Ups
29 Push-Ups
1 minute
Rest
Rest
1 minute
28 Push-Ups
28 Push-Ups
1 minute
Rest
Rest
1 minute
25 Push-Ups
25 Push-Ups
1 minute


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