OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mini workout


Exercises

Set 1: 1 round
Right Side Plank
45 seconds
Rest
10 seconds
Left Side Plank
45 seconds
Rest
10 seconds
Full Plank
45 seconds
Rest
15 seconds
Mountain Climbers
1 minute


Related Workouts

  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Five Yoga Arm Exercises

Five Yoga Arm Exercises

Casual Ic_time_32x32 8 mins  
Yoga  
12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
After Jogging Stretches

After Jogging Stretches

Casual Ic_time_32x32 5 mins  

Workout Categories