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Welcome to Body Method: A solid 10 min workout for those on a time budget. The series includes a 6-day-a-week schedule that will target the entire body. Be sure to warm up and cool down before and after each workout. Workout B is designed to get your heart rate up. Grab a towel and some water and let's get to sweating!!

Workout Discussion

25 Feb
I hope to see men in all the pics :-) Thanks

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