OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Welcome to Body Method: A solid 10 min workout for those on a time budget. The series includes a 6-day-a-week schedule that will target the entire body. Be sure to warm up and cool down before and after each workout. Workout F requires mid-weight dumbbells for a few exercises. Let's get to it!

Workout Discussion

16 Jul
Feel great.

Related Workouts

  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual