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Exercises

Set 1: 1 round
Running
5 minutes
Plank
Plank
2 minutes
Push-Ups
Push-Ups
2 minutes
Crunches
Crunches
5 minutes
Squats
Squats
2 minutes
Burpees
Burpees
1 minute
Cool Down Jogging
Cool Down Jogging
2 minutes


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