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Description

From March 15 - June 15 Relationship and Protection Trainer


Exercises

Set 1: 5 rounds
Mountain Climber
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Skips in Place
Skips in Place
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Elbow Plank
Elbow Plank
1 minute

Set 2: 1 round
Squat Jacks
Squat Jacks
1 minute
Shadow Boxing
Shadow Boxing
3 minutes
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Burpees
Burpees
1 minute


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