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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Crescent Moon Pose
Crescent Moon Pose
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Front Back Hops in Place
Front Back Hops in Place
15 seconds

Set 2: 1 round
Reverse Crunch on Exercise Ball
40 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
40 seconds
Rest
Rest
20 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
40 seconds
Rest
Rest
20 seconds
Bicycle Abs
Bicycle Abs
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Right Side Kicks
Right Side Kicks
40 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
20 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Wall Calf Stretches
Wall Calf Stretches
15 seconds
Inclined Plane
Inclined Plane
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Fish Pose
Fish Pose
15 seconds


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