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Description

Quick Tabata to get your metabolism flying at the start of the day.


Exercises

Set 1: 4 rounds
Dumbell Punches
20 seconds
Rest
10 seconds
Ladder Runs
20 seconds
Rest
10 seconds

Set 2: 1 round
Dumbell Punches
20 seconds
Rest
10 seconds
Ladder Runs
20 seconds


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