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Description

To help tighten your thick thighs and flabby stomach


Exercises

Set 1: 2 rounds
Leg Lifts
Leg Lifts
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
20 seconds

Set 2: 1 round
Jog on the Spot
Jog on the Spot
45 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Elbow Plank
Elbow Plank
30 seconds


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