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Description

Basic body weight exercises that will get your body Right!


Exercises

Set 1: 3 rounds
Reverse Grip Pull Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Dips on bars in the air.
Dips on bars in the air.
30 seconds
Leg lifts on pull up bar.
30 seconds
Rest
Rest
2 mins 30 secs


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