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Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Heisman
30 seconds
S-S Jump Rope
30 seconds
High Knees
30 seconds
Switch Kicks
30 seconds
Hit The Floor
30 seconds
S-S Floor Jumps
30 seconds
Water Break
30 seconds

Set 2: 1 round
Stretching Exercises
10 minutes

Set 3: 2 rounds
Sprint Lunges
45 seconds
Ski Abs Pushup Jack
45 seconds
Power Strikes
45 seconds
Frog Jumps
45 seconds

Set 4: 1 round
Football Runs Cross Jack
1 minute
Water Break
30 seconds

Set 5: 2 rounds
Hook Jumps
45 seconds
High Knee With Twists
45 seconds
High Jab Low Jab Squat
45 seconds
Floor Switch Kicks
45 seconds

Set 6: 1 round
1-2-3 Jab Cross
45 seconds
Water Break
45 seconds

Set 7: 2 rounds
Side Suicide Jumps
45 seconds
Squat Hooks
45 seconds
Full Body Drill
45 seconds
Alternating Plank Punches
45 seconds
Water Break
45 seconds

Set 8: 1 round
Cool Down Stretch
5 minutes


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