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Exercises

Set 1: 1 round
Ball Taps High
1 minute
Ball Taps Middle
1 minute
Ball Taps Low
1 minute
Ball Spins Waist
40 seconds
Ball Spins Head
40 seconds
Ball Spins Knees
40 seconds
Figure 8
40 seconds
Figure 8 Opposite
40 seconds
Spider Drill
40 seconds
Drop/catch Between Legs
1 minute
Ball Taps High/low
1 minute
Spins High/low
1 minute


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