OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Ball Taps High
1 minute
Ball Taps Middle
1 minute
Ball Taps Low
1 minute
Ball Spins Waist
40 seconds
Ball Spins Head
40 seconds
Ball Spins Knees
40 seconds
Figure 8
40 seconds
Figure 8 Opposite
40 seconds
Spider Drill
40 seconds
Drop/catch Between Legs
1 minute
Ball Taps High/low
1 minute
Spins High/low
1 minute


Related Workouts

  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Lunges

Lunges

Moderate Ic_time_32x32 6 mins  
Dribbling Drills

Dribbling Drills

Moderate Ic_time_32x32 6 mins  
Perform Better Challenge

Perform Better Challenge

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Foam Roller, Kettlebells, Dumbbells, BOSU Ball, Exercise Ball
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  

Workout Categories