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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Clockwise Four Square Hops
Clockwise Four Square Hops
15 seconds
Seated Torso Twists
Seated Torso Twists
15 seconds
Wheel
Wheel
15 seconds
Bird Dog
Bird Dog
15 seconds

Set 2: 1 round
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
30 seconds
The Bollywood Hula
The Bollywood Hula
30 seconds
Rest
Rest
30 seconds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Rest
Rest
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Rest
Rest
30 seconds
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
30 seconds
Bear Crawls
30 seconds
Rest
Rest
30 seconds
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
30 seconds
Rest
Rest
30 seconds
Dragon Squats
Dragon Squats
30 seconds
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
30 seconds
Rest
Rest
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Sissy Squats
Sissy Squats
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Balancing Stick
Balancing Stick
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds


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