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Description

Beginning regiment for All around body strength


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
1 minute
Stretch Pose
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Tricep Stretches
Tricep Stretches
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Overhead Stretches
Overhead Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Squat Jumps
Squat Jumps
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Jacks
Jumping Jacks
1 minute

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Clapping Push-ups
Clapping Push-ups
8 seconds
Spiderman Push-Ups
8 seconds
Chair Tricep Dips
Chair Tricep Dips
8 seconds

Set 5: 1 round
Rest
Rest
1 min 10 secs

Set 6: 1 round
Squat Thrusts
Squat Thrusts
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bodysaw
20 seconds
Squat Jumps
Squat Jumps
30 seconds

Set 7: 1 round
Rest
Rest
1 min 20 secs

Set 8: 1 round
Pull-ups
Pull-ups
10 seconds
Reverse Grip Pull Ups
10 seconds
Burpee Pull-Up
15 seconds
Mountain Climbers
Mountain Climbers
20 seconds

Set 9: 1 round
Rest
Rest
1 min 30 secs

Set 10: 1 round
Double Crunches
Double Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Circular Crunches
Circular Crunches
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Jumping Jacks
Jumping Jacks
15 seconds

Set 11: 1 round
Rest
Rest
2 minutes

Set 12: 1 round
Sit-Ups
Sit-Ups
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Spiderman Push-Ups
15 seconds
Crunches
Crunches
15 seconds
Squat Thrusts
Squat Thrusts
30 seconds

Set 13: 1 round
Rest
Rest
5 minutes


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