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Exercises

Set 1: 2 rounds
Pile Squats
Pile Squats
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Dragon Squats
Dragon Squats
1 minute
Tiptoe Pile Squats
Tiptoe Pile Squats
1 minute
Crossover Kickbacks
Crossover Kickbacks
1 minute
Dragon Squats With Lift
Dragon Squats With Lift
1 minute
Squat Jumps
Squat Jumps
1 minute
Side Glute Kickbacks
Side Glute Kickbacks
1 minute
Curtsy Lunge With Roundhouse
1 minute

Workout Discussion

14 Mar
Tried this with some weights this morning! I need to change it to Intense after that!

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