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Description

Get lean and tone and build great core strength


Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
30 seconds
Butt Lifts
2 minutes
Air Bike Crunches
Air Bike Crunches
1 minute
Flutter Kicks
Flutter Kicks
2 minutes
Crunches
Crunches
1 minute
Wall Sit
Wall Sit
30 seconds
High Fives
High Fives
5 seconds


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