OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Abs


Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
25 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Scissor Kicks
Scissor Kicks
18 seconds
Rest
Rest
12 seconds


Related Workouts

  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Morning Burn

Morning Burn

Moderate Ic_time_32x32 6 mins  
Kettlebells

Kettlebells

Intense Ic_time_32x32 3 mins  
Keeping My SEXY!!!!

Keeping My SEXY!!!!

Intense Ic_time_32x32 10 mins  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Abs

Abs

Intense Ic_time_32x32 19 mins  
2 Minute Full Plank

2 Minute Full Plank

Moderate Ic_time_32x32 2 mins  

Workout Categories