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Description

Abs


Exercises

Set 1: 2 rounds
Russian Twists
Russian Twists
25 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Scissor Kicks
Scissor Kicks
18 seconds
Rest
Rest
12 seconds


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