OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

tough mudder training


Exercises

Set 1: 1 round
Push-up with Lateral Raise
1 minute
Rest
Rest
15 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Shoulder Press
Dumbbell Shoulder Press
1 minute
Rest
Rest
15 seconds
Decline Push-Ups
Decline Push-Ups
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Chin Ups
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
15 seconds
Pile Squats
Pile Squats
1 minute
stretching
1 minute


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Lower Back Flex 

Lower Back Flex

Moderate Ic_time_32x32 11 mins  
Glutes  

Workout Categories