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Description

tough mudder training


Exercises

Set 1: 1 round
Push-up with Lateral Raise
1 minute
Rest
Rest
15 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Shoulder Press
Dumbbell Shoulder Press
1 minute
Rest
Rest
15 seconds
Decline Push-Ups
Decline Push-Ups
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Chin Ups
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Left Half Side Plank
Left Half Side Plank
1 minute
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
15 seconds
Pile Squats
Pile Squats
1 minute
stretching
1 minute


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