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Description

Warm up pf three circuits each progressively more challenging (speed and endurance). Stretch. Then three circuits of three minutes each. Circuits consist of four exercises 45 seconds in length each . Bonus one minute exercise at end of if units one and two. 30 second wAter break between each section/as well as circuit. Five minute cool down stretch.


Exercises

Set 1: 2 rounds
Jog
45 seconds
Straight Jumping Jacks
45 seconds
1-2-3
45 seconds
S-S Jump Ropes
45 seconds
High Knees
45 seconds
Switch Kicks
45 seconds
Hit The Floor
45 seconds
S-S Floor Jumps
45 seconds
Water Break
30 seconds

Set 2: 1 round
Stretching
7 minutes

Set 3: 2 rounds
Squat Jumps (180 Degrees)
45 seconds
Squat Pushup
45 seconds
Wide In Out Abs
45 seconds
Power Jumps (knee Tucks)
45 seconds
Water Break
30 seconds

Set 4: 1 round
One Legged Push Ups - Left Leg
30 seconds
One Legged Pushups - Right Leg
30 seconds
Water Break
30 seconds

Set 5: 2 rounds
One Leg Hop - Left
30 seconds
One Leg Hop - Right
30 seconds
Power Pushup
45 seconds
Globe Twists
45 seconds
Level Three Drills
45 seconds

Set 6: 1 round
Power Lunge Hop Squat
45 seconds
Water Break
30 seconds

Set 7: 2 rounds
Side Pushups - Left
45 seconds
Side Pushups - Right
45 seconds
Kickstand/touch Floor/8 Power Knees/4 Diamond Jumps - Left
45 seconds
Kickstand/touch Floor/8 Power Knees/4 Diamond Jumps - Right
45 seconds
Balance Pushups
45 seconds
Water Break
30 seconds

Set 8: 1 round
Cool Down Stretch
5 minutes


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