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Exercises

Set 1: 1 round
Jog
Jog
3 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
Walk Briskly
Walk Briskly
3 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
Jog
Jog
3 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
Jog
Jog
3 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes
Jog
Jog
3 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
5 minutes


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