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Description

Complete 3 rounds of this Great 10 minute anytime anywhere workout


Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Squats
Squats
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Jog And Punch
30 seconds
Jump Rope
30 seconds
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Elbow Plank
Elbow Plank
30 seconds
Down
5 seconds
Elbow Planks
30 seconds
Down
5 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
25 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Rest
Rest
20 seconds

Workout Discussion

15 Jan
Great stuff, really good for all muscle groups, but a few breaks in between couldn't do any harm! :-)
24 Jun
How do you like this workout?

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