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Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
45 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Tricep Extensions
Tricep Extensions
45 seconds
Crunches With Legs
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Chest Press
Chest Press
1 minute
Alternating Dumbbell Curls
Alternating Dumbbell Curls
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute


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