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Description

P90x


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Side Bends
Side Bends
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
1 minute
Pull-ups
Pull-ups
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Chin Ups
1 minute
Rest
Rest
2 minutes
Wide Fly Push Up
1 minute
Close Grip Pull-ups
Close Grip Pull-ups
1 minute
Decline Push Up
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
2 minutes
Diamond Push Ups
Diamond Push Ups
1 minute
One Armed Row - Right
1 minute
One-Armed Row - Left
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Dumbbell Fly
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Upper Back Swimmer Stretches Shakers And Huggers
Upper Back Swimmer Stretches Shakers And Huggers
1 minute
Side Bends
Side Bends
1 minute
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
1 minute
Cat Cow
Cat Cow
1 minute

Set 4: 1 round
In and Outs
In and Outs
30 seconds
Seated Bicycle Crunches
Seated Bicycle Crunches
30 seconds
Reverse Bicycles
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
2 minutes
Fifer Scissors
Fifer Scissors
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Pulse Ups
Pulse Ups
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
2 minutes
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Russian Twists
Russian Twists
1 minute
stretching
1 minute


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