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Description

P90x


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Lateral Neck Stretches
Lateral Neck Stretches
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Chest Stretch
Chest Stretch
30 seconds
Ballistic Stretches
2 minutes

Set 2: 1 round
Bench Lunge
Bench Lunge
3 minutes
Calf Raise Squat
1 minute
Chin Ups
30 seconds
Super Skater
3 minutes
Wall Sit
Wall Sit
1 minute
Pull-ups
Pull-ups
1 minute
Reverse Lunges
Reverse Lunges
2 minutes
Side Lunges
Side Lunges
2 minutes
Narrow Pull-ups
Narrow Pull-ups
1 minute
Single Leg Wall Squat
1 minute
Deadlift Squat
3 minutes
Switch Grip Pull Up
1 minute
Rest
Rest
1 minute
3 Way Lunge With Kicks
2 minutes
Sneaky Lunge
1 minute
Chin Ups
1 minute
Chair Pose
Chair Pose
1 minute
Walking Lunges
Walking Lunges
3 minutes
Pull-ups
Pull-ups
1 minute
Groucho Walk
1 minute
Calf Raises
1 minute
Narrow Pull Up
1 minute
80 20 Siebers Speed Squat
2 minutes
Switch Grip Pull Up
1 minute
stretching
2 minutes

Set 3: 1 round
In and Outs
In and Outs
30 seconds
Seated Bicycle Crunches
Seated Bicycle Crunches
30 seconds
Reverse Bicycles
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
2 minutes
Fifer Scissors
Fifer Scissors
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
Pulse Ups
Pulse Ups
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
2 minutes
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Russian Twists
Russian Twists
1 minute
stretching
1 minute


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